Comments on: 16 Little Ways to be a Healthy Career Girl http://www.mscareergirl.com/2009/06/04/15-little-ways-to-be-a-healthy-career-girl/ Marketing to Gen Y Women. Sat, 31 Jul 2010 17:04:59 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Helen http://www.mscareergirl.com/2009/06/04/15-little-ways-to-be-a-healthy-career-girl/comment-page-1/#comment-2231 Helen Mon, 08 Jun 2009 15:36:54 +0000 http://www.mscareergirl.com/?p=1025#comment-2231 Yes yes yes! I think 1 is really important, I do try to get out of the office for a quick walk at lunchtime, and try to eat away from my desk too (if only to get away from the phone/email...). Yes yes yes! I think 1 is really important, I do try to get out of the office for a quick walk at lunchtime, and try to eat away from my desk too (if only to get away from the phone/email…).

]]> By: Ryan Stephens http://www.mscareergirl.com/2009/06/04/15-little-ways-to-be-a-healthy-career-girl/comment-page-1/#comment-2227 Ryan Stephens Sat, 06 Jun 2009 22:17:10 +0000 http://www.mscareergirl.com/?p=1025#comment-2227 These are all good tips, and the most important thing to that you have to 'want to.' And until you want to, you won't. Just eating breakfast, drinking more water, and drinking a lot less sodas helped me out immensely. I went from 2 sodas a day to 3-4 a week. To this list, I'd also add to give yourself a break. I'm in great shape, and yes I do workout and/or run 5-6 times a week, BUT for those really worried I'll have you know I treat myself semi-frequently. I pack my lunch 3 days a week, but get a subway sandwich on Wednesdays and eat whatever I want on weekends. Yes, last weekend I had 20 wings, and a cookie sheet full of french fries for one meal. Giving yourself a break keeps you from stopping all together. And like Nicole emphasized, starting slow and building momentum is so important. These are all good tips, and the most important thing to that you have to ‘want to.’ And until you want to, you won’t. Just eating breakfast, drinking more water, and drinking a lot less sodas helped me out immensely. I went from 2 sodas a day to 3-4 a week.

To this list, I’d also add to give yourself a break. I’m in great shape, and yes I do workout and/or run 5-6 times a week, BUT for those really worried I’ll have you know I treat myself semi-frequently.

I pack my lunch 3 days a week, but get a subway sandwich on Wednesdays and eat whatever I want on weekends. Yes, last weekend I had 20 wings, and a cookie sheet full of french fries for one meal. Giving yourself a break keeps you from stopping all together. And like Nicole emphasized, starting slow and building momentum is so important.

]]> By: MizFit http://www.mscareergirl.com/2009/06/04/15-little-ways-to-be-a-healthy-career-girl/comment-page-1/#comment-2220 MizFit Thu, 04 Jun 2009 20:08:20 +0000 http://www.mscareergirl.com/?p=1025#comment-2220 love this. ALL OF IT (and you know I could yammer forever about number 16 :)) will you be at BlogHer since its in your town? love this. ALL OF IT (and you know I could yammer forever about number 16 :) )

will you be at BlogHer since its in your town?

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