5 Steps to Get Fit Before Summer
Come spring, we are thinking about our bodies and how we would change them for the upcoming summer. Even though many believe this, the beginning of spring is not late for you to start getting fit so that you could look your best during summer. Of course, it will take some more time than for those who worked very hard on their bodies throughout the year, but don’t worry. Behold, five very mighty steps to get fit very quickly before summer comes knocking at our door.
Set a certain goal
Setting goals is always a good thing, not only because it will help you plan out everything you need, but also because it will definitely give you the motivation that you need. What you need to do is write down (it would also be a good idea to put this list on your bulletin board or your fridge) all the things you need to achieve until summer. This might be going to the gym four or five times a week, hiking an extremely steep trail at least once this spring or swimming extra laps at the local swimming pool. Make sure not to set yourself unrealistic goals as this will probably demotivate you and you certainly don’t want that. Of course, you can also start small and then make your list longer and longer by adding new things.
Strength is important as well
Cardio is extremely important for losing fat, that’s true. This is why you should always start your workout with a little bit of cardio. Also, make some workouts devoted only to cardio. Even though it doesn’t burn so much fat as cardio, building lean muscles is also very important for your figure. It’s an equally important part of any plan to get fit. This is why you should work on the strength and endurance of strong core muscles, legs and arms.
Mind what you’re eating and drinking
As they say, abs are made in the kitchen. So you can work out at the gym all you want and burn the unwanted fat, but it won’t be worth it if you don’t pay attention to what you’re eating. The first step that you have to do is cut down on all the greasy things that you’re eating and fast food in general. Many opt for other options of losing fat, which is also a great thing but it’s still very important to know what you’re eating. Opting for effective weight loss pills is a great thing as it will help you lose your weight faster, but you still have to stop eating pizzas and pancakes.
Make sure to eat a lot of greens, especially green vegetables such as kale, spinach and broccoli. What you can also do is ask for the help of a nutritionist or a personal trainer – they know best. In order to keep track of all the calorie intake, you can keep a food journal and write down everything that you eat.
Find the right routine for you
Working out might be a dull and difficult task. However, it’s very important to know that different things work for different people – some might like the gym, others might want to exercise in a different way. And this is totally cool, as long as you find the right routine for you. If you can exercise at home and go running every day in the morning, this is a great option. If you want to combine running, swimming or a different sport such as kick-boxing, go for it. After all, your overall happiness matters a lot, and working out while feeling quite unhappy and uncomfortable will not help. You are more likely to adhere to your plan for getting fit if you find a routine that fits your style.
Always stay active
Finally, don’t forget to always stay active, even after you finish with your workout. If you’re working on the seventh floor, for example, take the stairs from time to time rather than going with the elevator every day. Also, if your home is in walking distance, leave your car at home and walk those half an hour or hour to your job. It’ll definitely do you a lot of good.
Trying to find the best way to get fit for the summer is always a daunting task, let alone if you’re thinking about it in spring. Well, thank God you have us! Follow these tips starting immediately and you will see the difference in a couple of months!