7 Naturally Powerful Tips to Improve Your Digestive System
When your digestive system is unhealthy, it affects almost every aspect of your life. You can feel tired, rundown, unfocused, bloated, uncomfortable, as well as many other physical and mental signs. So you’re feeling the best you possibly can, we’ve put together 7 naturally powerful things you can do to improve your digestive system today.
- Chew your food
When you chew your food effectively, the enzymes in food are broken down by our teeth and saliva, so we can digest food more easily. By easing the work on the digestive system, the body can focus on other tasks instead.
- Eat natural
Try and eat as many whole, fresh foods as you can. Have your diet consist mainly of fruit, vegetables, whole grains, legumes and avoid foods that are processed, refined and high in salt, sugar and oils. Not only do these nasty foods provide little to no nutrition, they are also incredibly difficult for your body to digest.
- Fermented and cultured foods
Fermented and cultured foods are a phenomenon that have been a part of the human diet since ancient civilisations. These sorts of foods are loaded with good bacteria, which is essential for a healthy and strong digestive system. Try eating sauerkraut, kefir, fermented vegetables, kimchi, or kombucha. If you haven’t eaten much of these foods before, try incorporating them into your diet slowly at first.
- Support your liver
Your liver is your natural way to detox. So, if you don’t have a healthy liver, your body will be holding onto nasty toxins! Try and boost your intake of liver-loving foods by munching on carrots, beetroot and leafy greens, as well as freshly squeezed juices.
- Stay hydrated
Hydration is absolutely key to a healthy body, mind and of course, digestive system. An average person should be drinking 6-8 glasses of water a day. Another great way to get your daily hydration is via cleansing herbal teas, such as green, ginger and peppermint tea.
- Extra support
Often, even though you’re eating as well as you can, your body just needs a little bit of extra help and support. Healthy bodies and minds can also be achieved by taking supplements, such as Carusos natural Health products that you can find online at Mr Vitamins. With many other quality herbal and nutritional formulas available you will be able to find the right supplement that is suited to your specific needs, whether that be to detox, to strengthen the digestive system or for Irritable Bowel Syndrome.
- Probiotics
Probiotic supplements are also another great way to boost the healthy bacteria in your body. For best results, get some advice from a qualified health practitioner on what probiotic supplement may be best for you.
We only get one body in this lifetime, so it’s important that we look after it as best we can. Make sure that you’re eating as many whole, fresh foods and limiting processed, fatty and sugary items. Stay hydrated, and don’t be afraid to give your body some extra support with supplements or via probiotics. If you follow these 7 easy guidelines, you’ll be on well your way to a healthier digestive system, and thus body and mind, in no time!
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