Author: Nadene

Are Your Days on Auto-Pilot?

As we were about to step into downward dog, the yoga instructor requested, “Make this one different.  We do at least 30 down dogs in class and muscle memory kicks in causing us to...

Is it 5:00 yet?

With 3 short months of summer in Chicago, staying focused while the sun is shining is getting more difficult by the day!  I am trying REALLY hard to keep on task but sitting at...

Help a Sister Out! Give Guidance.

How many times have you overheard the new chick or dude near you make a complete bonehead comment?  On the phone, to a client, to a peer – it happens.  Typically, we roll our eyes and get...