health

After The Barre: My Post- Barre Bee Fit Experience

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Before reading today’s post be sure to read part 1, “Before the Barre: My Pre- Barre Bee Fit Experience.” I ended my last post with, “confidence is a funny thing, not enough and you think you’re a fool; too much and you are the darn fool.”  When it comes to my experience at Barre Bee Fit, [...]

January 24, 2012 2 comments CLICK HERE TO READ THE FULL ARTICLE →

Before the Barre: My Pre- “Barre Bee Fit” Experience

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Thanks to our very own, Kovie Biakolo, for having the guts try out this week’s #MCGConnect chat sponsor- Barre Bee Fit!  Kovie is much more equipped for this type of… er, testing… than I am.  Today’s post is part 1 of Kovie’s 2 part series.  To win free BBF classes, join #MCGConnect chat tonight (Wed [...]

January 18, 2012 4 comments CLICK HERE TO READ THE FULL ARTICLE →

Fitting Breast Cancer Awareness Into Your Daily Routine

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For professional women, life is full of responsibilities and concerns.  Your head is likely filled with thoughts of your job, your family, and—if you have time—your social life.  With all of this going on, you may feel as if you don’t have time to think about anything else, least of all your health, but it [...]

December 1, 2011 0 comments CLICK HERE TO READ THE FULL ARTICLE →

The Evolution of The MBA

Last night on our free career coaching call with Emily Bennington and Alexia Vernon, there were several questions about going back to get an MBA.  Today I received this infographic about the evolution of MBA programs, where in the world they are most popular and what companies have been started by those with an MBA. [...]

September 27, 2011 1 comment CLICK HERE TO READ THE FULL ARTICLE →

Do You Understand What Kind of Support YOU Need?

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By, Joanna Lindenbaum Take a minute and write down your top three fears, doubts, and concerns. Once you have them written down, you may notice that outside help could really assist you in overcoming each and every one of those fears, right? The trick lies in not just asking for help but delegating responsibility within your [...]

June 28, 2011 1 comment CLICK HERE TO READ THE FULL ARTICLE →

Staying Fit with a Stressful Career

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Happy Monday morning!  I have no doubt that Mondays set the “tone” (no pun intended) for the rest of our week. Start your week with energy and intention today by doing something for your body.  Even 10 minutes of push-ups, sit-ups and squats in your bedroom can change the course of your week no matter [...]

April 11, 2011 1 comment CLICK HERE TO READ THE FULL ARTICLE →

What I Learned from Bethenny and Ramit this Week

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Happy Friday!  It has been a great week in my world, thanks in part to two people: Bethenny Frankel and Ramit Sethi.  No, I am not cool enough to be friends with either of these fabulous people in real life.  BUT, I am cool enough to read their blogs and take their advice seriously on two [...]

July 16, 2010 5 comments CLICK HERE TO READ THE FULL ARTICLE →

Your 1st Quarter Review: Create a System if you want to Change Your Life

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It’s almost the end of 1st quarter already-whoa!  For those of you in sales- good luck hitting your numbers during the next week or so.  For accountants- our thoughts are with you during busy season. Many of us started 2010 with a few goals  We wanted to make this year better than the last.  We wanted to [...]

March 22, 2010 7 comments CLICK HERE TO READ THE FULL ARTICLE →

Ms. Career Girl Meets Bob Harper of The Biggest Loser

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As part of Extra’s “3pm Snackdown Challenge” (Pick up a pack, put down that snack!- love it) I was invited to get on a call with Bob Harper, celebrity trainer from The Biggest Loser. I’ve been on these types of calls before. I fully anticipated being one of 97 bloggers packed on to the line, [...]

January 13, 2010 17 comments CLICK HERE TO READ THE FULL ARTICLE →

What Questions would YOU ask The Biggest Loser’s, Bob Harper?

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Next Wednesday (1/13/2010) I’ll be on a call with celebrity trainer Bob Harper from “The Biggest Loser!” Bob Harper and Extra Gum have teamed up to create the “3pm Snackdown Challenge.” For those of you who work in Corporate America, you’re probably familiar with the typical 3pm slump: sugar cravings, lethargy and perhaps even a little boredom-snacking to [...]

January 7, 2010 16 comments CLICK HERE TO READ THE FULL ARTICLE →
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