We’ve all seen those movies where the girl loses the guy (or vice versa) because she’s so focused on her career that she can’t give her relationship the attention it needs. That always creates...
Do you secretly envy the way the Kardashian-Jenners cycle through a new look every season? Or maybe you’re feeling underwhelmed when you look in the mirror? If you’ve grown bored with your look, it...
The “fall blues” are characterized by mild depression, lack of motivation, and low energy that many people experience during the fall. Luckily, there’s a lot you can do to prevent the overwhelming feeling of...
All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important to making mindful eating...
The headline “sitting is the new smoking” became a controversial sentence for a while, often thrown around by the journalists and medical commentators. Although the statement itself is fairly bold, there’s not a massive...
Being a caregiver can be a difficult task. It is physically draining and emotionally challenging. However, helping someone who can no longer help themselves is also very rewarding There are several ways to make...
No one wants to admit it, but men and women are held to different aesthetic standards in the workplace. While heavy men have no problem climbing the rungs of power, overweight women are ignored....
Exercise has long been a part of a healthy lifestyle, and in more recent decades it has become a staple of leisure time for many countries around the world. Sunday morning is no longer...
You’ve heard the phrase, “You are what you eat.” right? Think about it. The last time you sat around and ate junk food, how did you feel? What about when life just seems to...
If you’re into yoga, you have probably gone yoga studio hunting at some point. For those of you who have already found a yoga studio that meets your needs, then good for you. For...