How To Get The Most Out Of Your Workout
Are you seeing little to no results from your workout routine? You should make your workout sessions more productive if you want to see a positive change in your body. To start making progress in your daily routine, you have to tweak your workout program as much as possible.
You can also boost your motivation with the following hacks:
Strengthen your body with cardio
For many people, cardio and weight training are separate events that happen at different times. However, you need to mix your daily strength exercises with cardio if you want to achieve faster results. Consider alternating your strength exercises with a 30-second sprint interval of cardio.
Doing so will boost your growth hormones and metabolism, leading to faster changes.
Train like an athlete
Although having huge biceps is great for attracting a spouse, they will not contribute to your overall health. Instead of training like most bodybuilders, you should consider training like an athlete. Make sure that you include sprints and plyometrics in your daily training plan if you want to add variety and intensity to your workouts while increasing your overall fitness.
Do compound exercises
You need to try compound or multi-joint exercises, which engage many muscle groups simultaneously. Instead of doing isolated exercises that target specific muscle groups, you should switch to deadlifts and squats, because they increase your metabolic rate while burning calories. These exercises are great for people who prefer to have lean muscle.
Bring a friend
If you want to improve your results, you should have a partner who can hold you accountable. Moreover, a friend will make your gym experience more enjoyable, and you can challenge each other. A partner also provides encouragement during your routine to help you get the most out of your workout.
If you miss a single day of exercises, your partner should hold you accountable by ensuring that you make up for it.
If you want to shed fat and build strength faster, you should consider lifting heavier weights, which ensures fewer repetitions. However, you should not start with the heaviest weight; start with a heavy but manageable weight and perform 15 reps. As you get used to it, keep adding weight and reduce the number of reps that you are doing. Remember to work in an extra rep before you give up.
Write it down
You need to keep a record of the reps, sets, and exercises that you are doing during your workouts. Keeping track of your progress and goals will tell you how much you have accomplished and show you where you need to improve. With your records handy, it is quite possible to structure your workouts in a way that eliminates your weaknesses and plays to your strengths.
Do not train, compete
The reason why you are not seeing any results could be that you are looking at the workout sessions as a pastime activity. Instead, you should turn your sessions into competitions with a workout partner or yourself. Can you play any games? Consider joining a sports league that will allow you to compete with others.
Moreover, you can come up with your own challenges in the gym then try to complete them as fast as possible.
Wear the right workout gear
Even if you work out by dancing, you need to wear the right clothes. Workout gear should fit perfectly instead of being too tight or loose. Are you a dancer? According to the owner of Just for Kix girls dance clothes; your clothes should not be too restrictive as this could affect your ability to move.