Missing Too Much Work? Common Reasons Why We Are Taking Time Off (And Ways To Solve It!)
It’s always stressful when we have to take a day off work. After all, for a lot of employees, it means at least one day off unpaid. But more and more employees are having to regularly take days off work for health issues. Here are some common reasons why we are taking time off, and ways to solve it so that you can return to work ASAP.
Flu
At this time of the year, you are more likely to get the flu. After all, you are bound to know at least one friend who has the pesky bug right now. And at your workplace, it’s so easy for the germs to be spread around. Before long, you are off work with the flu. And once you have it, it’s hard to get rid of. In fact, some people suffer from the flu for several weeks. The best way to get rid of the flu is by tackling it with products from the pharmacy which will help the flu to pass quickly. Also, you need to wrap up warm and eat a healthy diet to ensure you recover ASAP. To prevent the flu, you might want to get a vaccination. It will stop you from catching it during the winter months. And remember to always wash your hands after sharing pens with other employees!
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Migraines
Headaches are bad enough, but migraines are taking the pain to the next level. Alongside a painful head, people suffer from nausea and vomiting. And once you start experiencing migraines, it can become a regular occurrence. A poor diet, too much alcohol, and caffeine can all cause the pesky headaches. You might want to make changes to your lifestyle to ensure you remove them from your life. For other people, they can occur through stress. The best way to ease the pain is to find some form of treatment. Talk to your doctor about medicine you can take to ensure you don’t miss work. Or you could even look into a holistic treatment such as acupuncture which can help ease the pain!
Menstrual pain
When it comes to our time of the month, it can be a painful time for women. For some ladies, their menstrual pain can be unbearable. And it leaves them having to take time off work every month. Although it can be down to underlying conditions, for some ladies there is no explanation. If you are having severe period pain, it’s best to talk to the doctor about a long-term solution. They might look at putting you on the contraceptive pill which can ease your period pain.
Stress
You might be surprised to know that a high proportion of people take time off work due to high stress and anxiety. In fact, the number is rising every year as employees struggle to deal with their career. And it results in them having to take time off to recuperate. If you are struggling with stress at work, the best thing to do is talk to your HR colleagues to find a way around the stress. Or look for a new job; after all, your health should be your number one priority!
Hopefully, you can work through these issues, so you are back behind your desk earning money ASAP!