The Secrets To Focusing At Work During A Breakup
A breakup can not only cause great upheaval to your personal life, but it can also have a severe effect on your work life too. You might find it difficult to concentrate as you go through a range of emotions and consider what went wrong. But this can have a damaging effect on your work which could potentially lead to your dismissal or stop you getting promoted.
So while it might seem impossible, regaining your productivity and focus at work is a must when you’re dealing with heartbreak. Take a look at these secret tricks you can use to get your professional life firmly back on track.
Break down your task list
No matter what industry you are in or job role you have, we all have tasks that need to be completed each day. This may include anything from answering emails to organizing a work meeting. But when you’re dealing with a breakup, even the simplest of task lists can leave you feeling overwhelmed. It can also stop you wanting to do anything which can make you feel ten times worse.
Instead of wasting your work days, break down your task list into smaller and more manageable tasks. This will stop you from feeling overwhelmed, while also encouraging you only to focus on one thing at a time. You may also want to apply this trick to your personal life to help you feel more organized and in control.
Create a different routine
All couples fall into certain routines during their relationship. Perhaps your ex drove you to work each day or maybe you ordered food from the same restaurant each week. When the relationship ends and the routine breaks down, this can leave us feeling vulnerable. But rather than wallowing, start creating a different routine instead. Ask a work colleague to carpool with you to work so you feel less alone. You can read your horoscope on AstroStyle.com or listen to music during your lunchbreak when your ex used to call. Make plans to go for drinks or to gym with your colleagues after work to keep your spirits high too. A new routine might sound scary, to begin with, but it’s the perfect way to rediscover your independence.
Talk to your boss
While you might be tempted to try and conceal your breakup, it’s important to let your boss know what is going on. Keeping your emotions locked up will only make you feel worse and more likely to breakdown. Arrange a meeting with your boss and discuss how you are feeling. They may be able to lighten your workload or suggest taking some time off. If you’re still nervous about talking to your boss about your breakup, talk to a work colleague you trust first. They can then accompany you and provide support when you share the news. For more advice about talking to your boss about personal issues, see careeraddict.com.
The advice in this guide should help you feel more in control as you start to move on from your breakup. As your professional life starts to return to it’s former state, your personal life should begin to follow suit too.