We live in a word filled with wonderful exterior distractions with which to let ourselves get swept away from interior thoughts. Sounds kind of romantic, doesn’t it – to be carefree, caught up...
According to the National Institute of Health, this time of year is known for a higher incidence of people struggling with depression. Before sharing how to deal with depression in December, let’s understand why,...
If you have ever been through a break-up, then you definitely understand how depressing it can be to lose one’s love. In fact, virtually every London psychotherapist will tell you that break-up problems are...