Tagged: weight loss

lose weight weight loss

How To Really Lose Weight

For those of you that do not know, I used to be overweight.  Even worse, I had high blood pressure and high cholesterol ever since I was 13 years old.  I struggled with my...

First comes “Why,” Then Comes “How”

By, Nicole Crimaldi It seems that there are thousands of books written about how to properly manage one’s personal finances. These books and experts preach about how much of your income you should be...

Does Fat Make You Fat?

By, Michelle Pfennighaus Imagine it. You’re watching Friends on prime time and wearing Doc Martins, Snapple iced tea in hand. In front of you is a box of fat free Snackwell’s cookies. Ah, the...

All Natural! Whole Grain! Buy Me, Please!

By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket chain called Stop & Shop they’ve even started...