6 Career Lessons You Learn from Yoga
Flexibility is not the only attribute valued by employers and yogis alike! Here’s how to be your own personal guru in the workplace: Self-improvement is more important than trying to beat everyone else. Ever...
Tagged: yoga
Yoga Saved My Life
I know I’m not the only one who can say that yoga saved my life. This is my story. Not too long ago, I nearly gave in to Depression. Daily, my wishes that death...
Why Breaking Up With My Therapist Was the Best Thing for My Mental Health
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what humanity has been asking for lately, isn’t it?...
Dating: Is It Time To Raise The Bar?
I learned how to high to raise the bar by lowering it. I never knew how low I lowered the bar until several years later. In the beginning of my relationship, there was much...
5 Easy and Inspired DIY Costume Ideas for Career Girls
I know, the store-bought Halloween costumes are itchy and it’s more fun to make your own! All it takes is to check your closet for some key pieces. Here are 5 DIY costume ideas for...
A Good Question to Ask Yourself: Who Are You?
Who Are You? Spending time with people and reflecting on your experience will help you pinpoint what makes you different from others. As a loud crash outside the studio startled the participants in yoga class, the instructor...
7 Ways To Get Back On Track
I wrote this post on the flight home from WI to FL, two days after finishing the Chicago half marathon. With sore, stiff muscles I felt myself going into recovery mode but it doesn’t take an...
Change is good for the soul
If you have ever sautéed vegetables, you know that if you fail to give the pan enough “umph!” the veggies will not jump and flip. You have to get the wrist involved and...
Eat Your Sunshine!
By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat potatoes? As french fries. You got it. No...
All Natural! Whole Grain! Buy Me, Please!
By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket chain called Stop & Shop they’ve even started...