By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat potatoes? As french fries. You got it. No wonder we as a country are overweight, sick and tired. Not to knock the potato, but there are lots of wonderful [...]
June 16, 2009
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By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket chain called Stop & Shop they’ve even started an in-store program called Healthy Ideas to make shopping for your family, well…brainless. But I tend to think if it were [...]
June 9, 2009
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