Taking Care of Your Health at Work
Assuming that you work the average 40 hours a week, you likely spend most of your day commuting to work as well as in the office. This means that many of the healthy or unhealthy habits that you develop will be practiced in the workplace. If you are thinking about leading a healthier life, you should evaluate what a day in the office looks like and how you can better care for your health. It’s usually the small habits that you don’t notice that make a world of difference. Below, you’re going to find out how you can better look after your health at work.
Bring Healthy Snacks
Most people tend to snack at work as a way of passing the time or satisfying hunger pangs. It can be tempting to overeat on empty calorie snacks or whatever is in your reach to grab. Instead, why not opt to bring healthier snacks along with you to work so that they’re the first thing you see when you feel like you want to nibble?
A great snack idea is carrot sticks and hummus, which is filled with protein, healthy fat, vitamin A, and fiber. Also, apples and peanut butter are a great combo as it’s filling and you get a good dose of fiber.
Make Movement Priority
People can sit and stare at their screens for hours on end thanks to the convenience of technology. However, this isn’t the best thing for your eyes or body, so make movement a priority. Do so by setting daily reminders that enable you to get up and take a walk. Instead of working through your breaks, remember you need them to reboot your mind and keep blood flowing through your body. Too much sitting could trigger obesity, increased blood sugar, and in some cases, abnormal cholesterol levels.
The workplace has its fair share of hazards, so be conscious when you’re moving around. It could be anything from items stacked on the shelves falling over on you or a slip and fall because of an object in the way. If you do have a workplace accident, knowing what to do should make the process easier. Firstly, you’d need to report it to your employer and be sure they make a note of it and report to the right authorities. If the accident wasn’t your fault, The Compensation Experts could help with getting you compensation, that could go towards medical bills and covering you financially until you are back at work.
Maintain Good Posture
Your posture is another thing that matters when it comes to taking care of your health at work. If you spend time sitting, try and remember to sit the right way and avoid bending and slouching often. A tip for good posture is to avoid slouching as it stresses your spine. Also, stand tall and stretch your neck when you’re checking messages. Investing in ergonomic chairs which help support good posture could help too. If you can’t get one for yourself, speak to your employer about investing in a few for your office.