Too Busy for Dental Hygiene? Here is what you Should Never Skip!
The daily hassle can easily make you skip parts of your routine, such as removing makeup or flossing. On the long run, these occasional skips can become highly dangerous for your health. Sleeping with makeup on can ruin your face, while skipping your dental hygiene routine can leave you with bad breathe, cavities, yellow teeth and even parodontosis.
The benefits of cleaning your teeth are less visible than the benefits of exercising, for example, which leads to the dangerous habit of not following the dentist’s orders to the letter. Luckily, the details count a lot when it comes to your teeth. Here are some things you should never skip when it comes to dental hygiene and your oral health.
Brush for two minutes
Dentists from the 505 Dental Associates clinic are used to patients telling them they brush twice a day, every day. But when it comes to how long they brush their teeth, patients fail to give the correct response. In reality, most people brush for a maximum of 45-50 seconds, instead of two minutes. Dentists insist that brushing your teeth for two minutes is highly important, so stop brushing your teeth in a hurry.
Never skip brushing
You are on a hurry, so you rinse with mouthwash and pick up a mint after lunch to keep your breathe decent. If this is a familiar pattern for you, your teeth are in danger. Mouthwash is not a replacement for brushing, as it doesn’t kill enough bacteria in your mouth. There is no replacement for the toothbrush when it comes to cleaning your teeth properly, so do your best to brush twice a day, every day.
Don’t skip your annual dental check-up
Very few people go to their dentist for their regular check-up, which is a big mistake. Dentists only get to see their patients when the latter are in pain, which is late, in many cases. Cavities and many other teeth problems can actually be prevented if your dentist spots potential issues and prevents them from actually turning into a problem.
Turn to an electric toothbrush
You might be tempted to buy a hard toothbrush, thinking it will be more effective in cleaning your teeth. Unfortunately, this is a myth. Hard bristles can damage your teeth enamel and cause you gums to bleed. You should invest in a medium toothbrush or an electrical one with soft bristles. The latter can help you brush for the entire two minutes, thanks to the built-in timer most electrical brushes have.
Stop thinking of your teeth as being separated from your body
You never thought a cavity can alter your overall well-being, right? You will be surprise to hear just how important it is to have healthy teeth for your overall health. A cavity can easily lead to tooth decay, infections and lots of other health problems. In order to be healthy you need to pay attention to your teeth, so start thinking of your mouth as part of your body. Include dental hygiene routine in your schedule, giving it the same importance as you give to your gym sessions and your healthy eating regime.