Top Tips on How to Deal with Stress in the Workplace
We know, working life can be tough. In fact, work tends to be the most stressful part of the vast majority of people’s lives. Although it undoubtedly has its peaks – in a respect that we can achieve our professional goals, and likewise make money at the end of the day – sometimes, when you’re in the depths of that midweek slog, it can seem more difficult than ever to remain motivated. The problem with stress, is that it makes us unhappy, and can even make us unwell. This is why we have to do what we can in order to prevent it. If your working life is leaving you a little worse for wear, here’s some top tips on how you can deal effectively with stress in the workplace.
Try Starting the Day as You Mean to Go on
It doesn’t matter whether you’re in the property sector and work full time for a company such as House Buy Fast, or whether you’re currently working part time alongside your studies in retail – if you start the day off in the wrong way, you’re far more likely to feel stressed at work.
Now, no one is saying you’re going to wake up to the sound of peaceful flute music, and every day is going to be a sunny success – but you should absolutely be trying your hardest to begin every day in a positive mindset. Something that a lot of people find they do, is if they’ve had a rough one the previous day, they’ll bring the stress into the new one too. Be mindful not to do this, and try your hardest to establish a morning routine that’s right for you.
Some people will practice mindfulness, whereas others will go for a jog. It could even be the case that you make an effort to put your alarm on ten minutes early so you can sit up in bed, have your morning coffee and read the paper. It really doesn’t matter what your method is, so long as it puts you in the right mindset for the day ahead.
Stay Clear of Workplace Tension
As with any group of people, whether that be at school or in the workplace, there are always going to be conflicting personalities – which means that in turn, there is always going to be conflict.
Although if you’re not directly involved, it can seem like harmless workplace antics – remember that the biggest of rows often begin in small disagreement, and in some cases mediation is even required.
The entire point of this post, is to give you tips on how to deal with stress in the workplace – and really, what causes more stress than tension and conflict? Conflict is in fact, the polar opposite to peace, so if you can you should avoid it like the plague. We’re not saying that you should let people walk all over you – if someone starts a conflict with you personally, it should be dealt with in a professional and efficient manner by HR. All we are saying is that if you aren’t a part of it, don’t involve yourself – and stay away from the troublemakers. You’ll find life a lot more relaxing if you do so.
Tidy Your Workspace
Is your desk a bit of a tip? Then guess what, it’s no wonder your mind is following suit.
If your own personal workspace is a mess, then you will automatically feel less organised, more chaotic, and you guessed it – you’re more susceptible to stress.
Take the time to organise the space around you. This means you’ll not only know where everything is a lot more easily, but that you’ll also be in a cleaner and more healthy environment.
If you can, whilst tidying, even give your desk a wipe with something antibacterial. Desks and countertops are the ideal breeding ground for germs, and if your body is fighting off something nasty, you immediately put yourself under more strain. Stay healthy.
Take a Walk on Your Break
Last of all, but certainly not least, try moving around on your break.
When we’re sitting at a desk all day, it’s no surprise that tension builds up in our bodies. It’s not the natural human condition, so if you can, take a walk on your break.
It’s even better if you can take a walk somewhere in the great outdoors. Breathing in fresh air and reconnecting with nature is one of the best natural stress relievers there is, so give it a go. You’ll come back feeling zen, and ready to work.