Acupressure Points for Neck and Shoulder Pain Relief
Neck pain and Shoulder pain are often termed together for causes and treatments as well. It’s because neck pain causes become an indirect reason behind shoulder stiffness and vice versa. The principal causes of shoulder and neck pain aren’t much diversified. Physical stresses caused in hectic day to day work schedules will be in the first place of what causes body pains, especially migraines and headaches, and neck pains.
What Causes Neck and Shoulder Pain?
Before thinking of neck pain treatment and all, we must get the awareness of what pulls us to the severity of the problem that we have to get medication. There must be a lack of conscious health care in us that may lead to any health issue. So, let’s find out some major shoulder and neck pain causes, just by avoiding which, we won’t be needing the therapist anymore.
- Restless work schedules, stressful physical work. This even causes migraines because of both physical and emotional imbalances.
- Strain due to work that is out of one’s physical strength.
- Bad sitting and sleeping postures.
- Spraining is the most direct cause for pain in the neck and shoulders.
- Meningitis and arthritis cause severe neck pain. Meningitis is due to inflammation arising out in the brain region. Along with joints, arthritis also affects shoulders by causing chronic
Acupressure Points for Neck and shoulder pain:
Acupressure treatment has got age-old medication techniques which are still not outdated. Though they do not have any scientific evidence, the treatments of alternative medications are proved to be successful practically. As acupressure and acupuncture are widely popular for curing body aches, pressure points for neck pain and shoulder pain get you instinctive treatment and results.
Let us get into the list of pressure points for neck and shoulder pain relief now.
Shoulder Well
Shoulder well acupressure point is located in the well region of the shoulders, two finger-widths outwards from the base of the neck towards shoulders. It is the point on the meridian where the tension in the neck muscles and shoulder muscles are accumulated. By pressing the point, we can relieve stiffness in the shoulders and also relieve neck muscle pain quickly. The point also works for back pain.
Union Valley
The Union Valley is the most used pressure point in whole acupressure treatment. It is located in the fleshy region in between the thumb and forefinger, on your both hands.
Union Valley is the best-known point for relieving stress and anxiety. The same will be helpful in clearing neck and shoulder pain by relieving stiffness in the muscles. We get great relief from tension and dizziness with 3 to 4 minutes of application.
Back neck region:
On the back neck, we find profound acupressure points for pain relief. Let us observe the useful points which give shoulder and neck pain relief.
- Heaven’s Pillar
Heaven’s Pillar points are located in the tendon of spine and skull’s conjunction. The two points take an offset of an inch from the line of the spine. Heaven’s Pillar cures a cough, tension headaches, and stiffness in neck muscles. Pain in shoulder is healed by relieving stiffness, and it also cures numbness.
- Gates of Consciousness
Gates of Consciousness is also a pair of points on the back neck region just below the skull where the neck bone starts. The points are in the hollow of the muscles. A firm pressure needs to be applied on the pressure points for neck pain relief. It also clears headaches, dizziness along with shoulder and neck pain.
Pressure points in the side-neck region:
Relevant to neck and shoulder pain there are two pairs of acupressure points in the back parts of ears, viz. Completion Bone and Celestial Window.
- Completion bone is on the optical ridge behind the ear. It is in the depression of the muscle and bone region. It treats insomnia and headaches as well. Pain in neck and shoulders will be cleared gradually by applying pressure with two fingers mildly.
- Celestial Window is in the muscular region behind the earlobe. It aids in relieving stiffness in muscles. It also clears a headache through mild acupressure treatment.
Head Region:
The head region is well-composed with continuous seven pressure points in line which work for a various number of pains in which neck and shoulder pain become mainstream results.
Arthritis, a cause for pain in the neck, is also cured by utilizing acupressure points on the head. The seven points need to be massaged smoothly so that you can observe the gradual relief from all sorts of related pains and ailments. The names are here for the seven pressure points starting from the back part of the head.
- Jade Pillow
- Declining Connection
- Celestial Connection
- Light Guard
- Fifth Place
- Deviating Turn
- Eyebrow Ascension
Why Spend The Money On Acupressure or Acupuncture?
In today’s world, medical care is expensive. Even those with insurance can find medical bills so high they have to borrow money to pay for the care they need. So the key is prevention and taking care of oneself in ways that prevent illnesses to the extent possible. Acupressure and acupuncture can help you accomplish that.