Category: Goals

What Did You Learn in 2009?

Today my Twitter friend @MattFagioli posed the question/tweet: What did you learn in 2009?  Something you didn’t realize in 2008. I couldn’t answer the question in a tweet because my answer would far exceed...

Healthy Holidays and How To Have ‘Em

By, Michelle Pfeninnghaus It’s like a scene from a movie: Snow gently falling, family and friends gather joyfully to sing songs and exchange good wishes. There’s good food, good fun, and – Wait a...

Weigh Less, Live More

By, Michele Pfenninghaus You’ve probably tried a few diets, right? Or maybe more than a few? Most weight loss techniques have merit but they never seem to really work. (Oh, maybe they work in...

Does Fat Make You Fat?

By, Michelle Pfennighaus Imagine it. You’re watching Friends on prime time and wearing Doc Martins, Snapple iced tea in hand. In front of you is a box of fat free Snackwell’s cookies. Ah, the...

Eat Your Sunshine!

By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat potatoes? As french fries. You got it. No...

All Natural! Whole Grain! Buy Me, Please!

By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket chain called Stop & Shop they’ve even started...