Weigh Less, Live More
By, Michele Pfenninghaus You’ve probably tried a few diets, right? Or maybe more than a few? Most weight loss techniques have merit but they never seem to really work. (Oh, maybe they work in...
Category: Goals
Cellulite is Here to Stay.
By, Ashley Crimaldi A few days ago I decided to deter my morning schedule and catch up on a little Oprah. Typically, I’m a non-believer in shows like Oprah. I tend to approach them...
Does Fat Make You Fat?
By, Michelle Pfennighaus Imagine it. You’re watching Friends on prime time and wearing Doc Martins, Snapple iced tea in hand. In front of you is a box of fat free Snackwell’s cookies. Ah, the...
Eat Your Sunshine!
By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat potatoes? As french fries. You got it. No...
All Natural! Whole Grain! Buy Me, Please!
By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket chain called Stop & Shop they’ve even started...