Category: Health & Beauty

water and weight loss.

Are You An Aquaholic?

If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Can drinking more water really help you lose weight? The short answer is yes — and no....

weight loss

Kayla Itsines Review

Calories are like sneaky little critters. They find a way to piggyback into the body in the most unassuming foods. Oh, I forgot to mention about portion sizes. ‘Hey, that’s one portion too many....