Work, workout, sleep, repeat. For the busy career girl who is always on the go, a fulfilling fitness routine is essential to overall happiness and well-being. We work hard to prioritize what is important,...
Disordered eating is not the same as eating disorders, but it can lead you down the path of developing one. For that reason, it’s important to recognize what disordered eating is, and take steps...
We all know how important it is to take care of our health and wellbeing but with many people living a busy lifestyle, it can be tough to find the time needed to get...
Ever wondered how many more hours sleep a night people in Germany get compared to people in the UK? You should – apparently it’s almost half an hour more on average. This infographic by...
Sadly, having low self-esteem is common in a lot of women these days. The global media are perhaps the ones to blame for this. Regardless of what makes you have low self-esteem, you’re always...
Do you ever have that moment where you’ve got to get away but you don’t have time to take a full vacay or can’t escape work for more than just a few hours? I...
Many people use the weekend to recharge their batteries. The traditional work week is stressful for most adults and everyone looks forward to the weekend to unwind and relax. It is important for...
We all want to wake up in the morning and feel beautiful, but that is not always how life works. Sometimes you need a little style magic to make you feel gorgeous. This is...
Tired eyes. We’ve all had them, and we’ve all wondered what would be the fastest way to get rid of them. The honest answer: the best way to get rid of them is to...
Missing out on sleep causes more than dark circles under your eyes — it can also affect your weight. Here’s how to catch more ZZZs. Article By: Melissa Sperl You walk into work, confused...