5 ways to get the abs you dream of
If slipping into a bikini fills you with dread, take a look at our top tips below and achieve the abs you’ve always dreamt of. Crunch it While crunches alone won’t give you a...
Category: Health & Beauty
How to Kick-start Your New Healthy Lifestyle
Sometimes you reach a point in your life when you realize it’s time to change your lifestyle. For too long you’ve been eating too much junk food not exercising enough and not challenging your...
How Sleep Can Help You Function Better At Work
Sleep has a large amount of benefits for the human body, and it can also help you work better. True story. Not getting enough sleep each night can really throw your whole system out...
Ditch the gym this summer
Tired of being stuck in the gym on a hot, sunny day? Aren’t we all! Fortunately, there are other options that will keep your fitness levels up and help you make the most of...
Getting Healthy Enough to Survive Jurassic World
Do you have what it takes to survive Jurassic World? On a normal day at Jurassic World, remaining on the human side of the raptor cage, not taking a dip in the mosasaurus tank,...
You Go Girl! Brode Hydration Vitamin for Gals on the Go
We got a hold of Brode, the first hydration supplement, and I love it! I live an active lifestyle. I run (voluntarily), work out more days than not, and have a job that keeps...
Keeping fit and healthy with Joint Juice
I recently tried the Joint Juice Ready-to-Drink Supplement in Cranberry Pomegranate, a supplement drink with glucosamine and chondroitin among other vitamins to keep my joints healthy . It comes in two great flavors and has just...
How to Pose Perfectly for a Picture
Whether posing for a quick selfie with friends to post to Instagram or getting a professional headshot taken to set as your profile picture on LinkedIn, everyone wants to look good in pictures. Here...
FlipBelt: A Sleek and Stylish Fitness Belt
The perfect accessory for any active fashionista whether you’re a runner, walker, or regular gymaholic, the FlipBelt is the perfect combination of style and functionality. The belt is made of stretchy sweat-wicking polyester/spandex, with...
Are Your Emotions Getting In the Way of Your Success?
Women are emotional beings, and this can work to our advantage with one key skill – control. We all have different ideas on how to find success in life. Many would say that it...