Category: Self

I Hope You Dance

“I hope you never lose your sense of wonder. You get your fill to eat but always keep that hunger. May you never take one single breath for granted. God forbid love ever leave...

Have You Found “The One”?

I recently had a conversation with some of my taken lady friends. One of my friends knew her husband was “the one” after the first kiss. Another one of my friends has been dating...

Is Halloween Candy Really a Treat?

So I hate to be the Grinch that ruins Halloween for the kiddos, but, as a health coach I feel morally obligated to speak up about the dangers of the impending holiday’s main feature:...

To Dairy or Not To Dairy

Dairy is one food that always sparks controversy! Some claim that dairy is healthy if it’s pasteurized, low-fat and eaten in moderation (www.mypyramid.gov). Some say that plenty of raw, full-fat dairy is a health...