Fantastic Tricks To Reverse The Signs Of Aging
Unfortunately, for us career girls, with all the stresses we are under at work, we are more prone to aging. We might be a little bit obsessed with our career, but we still want to look fabulous and feel good about ourselves. So it’s only natural that we want to prevent ourselves from aging.
But, no matter how much we try to prevent aging, we know that sooner or later we will all age. It’s a natural part of life, at some point we will all age, get wrinkles and grow old and no matter how hard you try, it is not a process you can stop.
However, the good news is, that there are plenty of ways we can slow down the aging process and prevent it to a certain extent.
Here is our guide to all the best tricks to prevent and reverse signs of aging:
Take care of your skin
If you want a toned and trim body, then you have to take care of yourself by eating right and exercising on a regular basis. Well, the skin is the same. To keep your skin looking and feeling healthy, you need to take the time to take care of it properly, by putting a suitable skin care regime in place.
You might have a hectic career and a busy lifestyle, but a skin care regime only needs to take a few minutes a day. Make time for a regular skin care program and you can help to protect your skin and keep yourself looking young for as long as possible.
While you can go all out and invest in many different skin products, sometimes sticking to the basics can be just as effective. As long as you remove your makeup each night (not with a makeup wipe), cleanse, tone and moisturize, your skin should be just fine.
Don’t forget to exfoliate
While you don’t need to make exfoliation a part of your daily skin care routine, you should aim to exfoliate at least two to three times a week.
Exfoliating is really important as a good exfoliator will remove any dead skin cells and dry skin, allowing new skin cells to form in their place. This will help to keep your skin looking fresh, bright, and most importantly, young.
All you need to do is invest in a good exfoliator and a gentle washcloth and you’re good to go. If you suffer from dry skin, make sure to pick an exfoliator that is moisturizing so that it doesn’t dry your skin out.
Did you know that as well as affecting your waistline, the foods you eat also affect how healthy your skin is? The foods you eat, from fruits and veggies packed with antioxidants to oily fish packed full of hydrating fats, can have a big impact on the health of your skin. You can learn more about eating healthily from books like [amazon template=product&asin=1623152615].
For healthy, wrinkle-free skin (or as wrinkle-free as possible), aim to eat lots of fruit and vegetables, oily fish, nuts, and berries. Olive oil is also known for it’s anti-aging properties, so always aim to cool with olive oil.
Although your body can get most of what it needs from a healthy diet, there are some things that it may need a boost in. And, that’s where supplements come in.
The best supplements you can take to support your skin’s health and prevent aging are Vitamin C, Marine d3 (a supplement based on squid oil extract) and Q10. These supplements work by giving your body the extra vitamins it needs, helping to keep your body and skin healthy and happy.
It might sound obvious, but one of the main factors that cause premature aging is sun damage. So, whenever you have time to get out of the office and chill in the sun, it is important that you always take extra care and apply sunscreen.