How To Get Through Menopause
Even though most women go through life with the knowledge that they’ll go through menopause, that doesn’t make this time any easier. When this season comes around, menopausal women experience a variety of symptoms like hot flashes, mood swings, migraines, irritability, and insomnia, all of which are challenging to deal with.
These symptoms coupled with the fact that menopause isn’t commonly openly discussed makes getting through menopause even more daunting. However, it doesn’t need to feel this way. Keep reading if you’re looking for some direction on how to best navigate the time of menopause as seamlessly as possible.
Consider utilizing supplements.
As the first line of defense, it’s a wise idea to consider using products that work to provide natural menopause relief. Luckily, by looking into those natural products with MenoLabs, you’ll be able to explore educational posts and products that may provide relief from the symptoms of menopause. There are ways to potentially help menopause symptoms by using dietary supplements like specific herbs, minerals, and phytoestrogens that may provide relief from the symptoms of menopause. In particular, phytoestrogens mimic the body’s production of the naturally occuring hormone estrogen.
These plant-based compounds may help the body produce estrogen which usually dips in menopausal women. Some phytoestrogen-rich foods and supplements include soybeans, black cohosh, flaxseeds, sunflower seeds, apples, yams, lentils, and red clover. Combining these natural interventions with a healthy diet is a great way to mitigate some of the pesky menopausal symptoms. As with any new supplement, it’s always important to check with your physician about dosage and side effects before ingesting.
Rely on medicinal help.
If natural or dietary supplements simply aren’t working for you, or if your doctor doesn’t recommend you take them, then it may be time to pursue prescription medication. Depending on your symptoms, there are a variety of pharmaceutical interventions that you can explore. For example, if your doctor deems it necessary, you may be prescribed estrogen therapy.
During this process, You’ll talk with your doctor about your personal health, and they’ll likely prescribe the lowest dose possible of estrogen, and progestin if you have your uterus, to see if you achieve relief from hot flashes and night sweats. Other prescriptions that show promise in helping menopausal women get relief from symptoms include low-dose antidepressants and prescription level vitamin D.
Spend less and stress less.
As with any prescription, you’ll have to pick up your medication from a pharmacy. To get the best deals possible on your prescription medication use tools like USA Rx which will get you the best discounts on various medications. Even better, USARx provides superb pharmacy discounts for those that aren’t covered by health insurance.
These discounts also work for those with high deductibles and even people without citizenship. All you have to do is head to the USARx website, type in your desired prescription medication, email or text yourself the coupon available, then show it at your local pharmacy. In turn, you’ll stress less knowing that any medicine you need to get you through your menopausal journey is covered.
Prioritize your mental well-being.
It’s not uncommon for menopausal women to experience anxiety, insomnia, stress, and mood swings. Let’s face it, even without the overbearing nature of menopause, these symptoms are already challenging. This is why instead of worrying, you should turn towards improving your mental health with a somatic healer like Julie Ann Otis who focuses on helping you cultivate ease during the most trying times. While working side by side with Julie Ann, you’ll learn how to let go of trying to control and fix everything going on in your life.
These anxiety-based responses like controlling and fixing will slowly be replaced through using somatic and meditative practices. These practices allow you to connect with yourself and find peace and a sense of calm instead of feeling chaotic and out of control. Not to mention, by building these neuropathways, you’re learning to better regulate your energy and emotions which comes in handy during irritable moments. By committing to this sort of internal work during your menopausal transition you’re improving your ability to handle whatever life provides to you.
Create a safe community.
An important part of navigating menopause is feeling like you have others to rely on. This community is crucial so that you feel supported, and it also helps you to provide support to others too. There are menopause support groups out there, or you can find friends who are going through the same process and be open about how you’re feeling which will promote an expansive, responsive discussion.
In the meantime, you’ll be able to hear other’s stories, symptoms, and tips for coping. It’s also smart to reach out to family so they understand what you’re experiencing. Rather than making menopause taboo, help yourself and others by creating a community that will help you through rough days. This way, you feel love and trust that you’ll make it through this experience.