How To Nurse Your Holiday Hangover

Tis the season for over-indulgence. As we gear up for this jolly time of the year, it goes without saying, most will be sipping on spiked eggnog, champagne, among other festive cocktails. In the moment, this may seem like harmless fun, but in excess can take a toll on your body, and some will be left with the holiday hangover blues.

Dr. Christopher Calapai  suggests the following natural remedies for getting rid of that pesky morning aftermath hangover:

Drink water and other liquids too!

Drink a good amount of water before [going out] — at least 6 to 8 glasses, with a little lemon or orange, which are acidic and balance your pH. If in the case this does not happen, rehydrate and flush the impurities from your system with electrolyte filled drinks. I.e. sports drinks, coconut water, or bouillon soup for salt and potassium restoration the morning after.

Use Ginger

Ginger is packed with vitamins and minerals making it a great remedy for settling an upset stomach. Add honey, as it contains fructose, which will help the body metabolize and burn off any alcohol still in your system.

Alka-Seltzer

Get a different type of bubbly in your system! Alka-seltzer varieties contain sodium bicarbonate (also known as baking soda), which can help settle an uneasy tummy by neutralizing stomach acid.

Go Bananas for Bananas

A lot of potassium is drained from your body when you drink heavenly. Bananas are bursting with potassium and will the you the giddy-up and go your body may be needing!

Exercise

Even when you don’t feel like it, it can help to stimulate the release of endorphins, resulting in a better mood and a better state of mind as you recover from your hangover.

Multivitamins

Taking a vitamin supplement before drinking and one the next morning with food.  It’s a great way of rejuvenating the vitamins lost due to drinking, as alcohol is a natural diuretic.

Eat a big meal before

We all know how it is to get caught up in the celebrations and fun.  But it can be a game changer if you can remember to do this. A large meal will coat your stomach lining, helping to better absorb alcohol.

Dr. Christopher Calapai

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham’s, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net