Getting Healthy Enough to Survive Jurassic World
Do you have what it takes to survive Jurassic World? On a normal day at Jurassic World, remaining on the human side of the raptor cage, not taking a dip in the mosasaurus tank,...
Tagged: health
The 5 Things That Happen When You Volunteer
I know with work and school and family and friends and relationships and #SideHustle there are many ways to spend your time and many people with which to share it. If you are considering...
Why Everyone Needs Some “Me Time”
I’m not an anti-social person. I thoroughly enjoy my time spent with friends, family, coworkers, etc. I could never survive life as a hermit in the woods with no communication to the outside world....
Tales from the Energizer Bunny
Happy Monday and Merry Christmas Eve! This holiday season is my favorite time of the year – even if nothing in my frazzled life makes sense, everything feels just right at Christmas (or maybe...
Recipe of the Month: Sweet Potatoes with Lime and Cilantro
This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or those who are tired of eating them smothered in marshmallows and brown sugar. Japanese sweet potatoes, with their pale flesh...
10 Ways to Naturally Increase Your Energy
It’s that time of year when the days are shorter yet we have more to pack in between waking up and going to bed thanks to the impending holiday season. It can be easy...
Is Halloween Candy Really a Treat?
So I hate to be the Grinch that ruins Halloween for the kiddos, but, as a health coach I feel morally obligated to speak up about the dangers of the impending holiday’s main feature:...
A Classy Question- The Need for Relief
So I feel that I might get a bit of crap for this topic but as, the dating and relationship columnist, this is a topic that can not go undiscussed. Bodily functions. Farts. Burps....
To Dairy or Not To Dairy
Dairy is one food that always sparks controversy! Some claim that dairy is healthy if it’s pasteurized, low-fat and eaten in moderation (www.mypyramid.gov). Some say that plenty of raw, full-fat dairy is a health...
Food Focus: Oils and Fats
Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from...