stress management

Stress Management: Healthy And Unhealthy Ways To Combat Stress

The first definition of stress was created in 1936 by Hans Selye. His definition explains that stress is not necessarily…

7 years ago

3 Secrets To Thriving The Holiday Season

Survival is a barbaric word implying that one simply continues to be. I don’t want to endure. I don’t want…

11 years ago

Life & Career Lessons I Learned From the First Time I Shot A Gun

  I wore a hot pink underarmor tank top and purple lululemon running skirt. I was so excited to go…

11 years ago