According to the National Institute of Health, this time of year is known for a higher incidence of people struggling…
In a previous post, “Why Breaking Up With My Therapist Was The Best Thing For My Mental Health”, I explored…
The story you tell yourself throughout your personal and professional life is one of the most important parts of building…
Fear is an important emotion to alert us to potential danger. It sparks our fight or flight response to…
Have you ever tried to block some of the bad emotions from creeping in? Maybe been at a movie and…
In Sex and the City Season 2 Episode 13, Carrie decides to see a therapist at the encouragement of her…