Tips on How to Combat Thigh Pain at Work
Do you feel an intense aching or burning pain in your thighs every time you get up from your office chair? You’ll be glad to know that there may be a simple and cost-effective way to take care of it.
The culture of productivity and demands of work and life can have us suffering in silence. Many of us sit at our desks for long hours every day. Hours of sitting in a stationary position can be harmful and create pain for our bodies.
While the solutions are many, most of them are more focused on treating the pain rather than eliminating the cause of it. If you want to know how to combat thigh pain at work, give these suggestions a try.
Exercise
Regular exercise can keep your thigh muscles active and healthy. This helps counter the effects of prolonged sitting in the long run.
Move Around
Reduce the time you’re seated at your desk. Get up and walk around the office every 40 to 50 minutes at your desk. This gives your legs more exercise, improves blood circulation, and gives you a chance to check your posture once in a while.
Stretch
If you feel your legs getting stiff, notice your seat heating up, or can’t keep your back straight naturally, stop working. Take a break and find a spot where you can stretch. Do a full-body stretch to get the blood flowing. Try some shoulder rolls, side bends, and hip swings. You can also take a nap if your office offers a nap room.
Stretching doesn’t necessarily require you to get up from your desk either. You can try to perform heel-toe raises, hip flexions, leg kicks or just stand, sit, and repeat a couple of times.
Get a Seat Cushion
Seat cushions are one of the best solutions to reduce thigh pain while at work. A seat cushion can reduce pain from your legs, back, lower back, buttocks, and hips. A good seat cushion should adjust and mold to your body while giving you support. It removes pressure from your lower body, improves circulation, and makes you feel less fatigued.
What Are Seat Cushions?
Seat cushions are similar to regular cushions but are different because they are sturdier and designed to provide more support while sitting. The cushion is made from a type of memory foam and is available in different shapes and materials.
Benefits of Using Seat Cushions
Increased Blood Circulation
They improve blood circulation to the legs while you are seated. This reduces soreness after a long day of work.
Increased Comfort
Seat cushions come with heat-reducing foam that improves airflow and does not trap heat making them more comfortable to sit on.
Improved Body Posture
These cushions add extra padding to the surface of any chair. They are comfortable and are uniquely shaped to give your back the right amount of support. They help you sit straight and can improve your health and productivity. Their ergonomic contour fits any body type, thigh shape, and weight. The elastic foam in these cushions bounces back even after prolonged sitting.
Faster Healing
When you’re recovering from a thigh, knee or hip injury, the doctor may recommend that you maintain a neutral position. Using a seat cushion is very helpful for this. Seat cushions are built to conform and fit the body it supports. This reduces the need to take time off for recovery. Whether for work or pleasure, you can go ahead with your plans. The seat cushion speeds up your healing process wherever you are as long as you use it regularly.
Where Can You Use a Seat Cushion?
These seat cushions are versatile and can fit anywhere. You can use them on office chairs, car seats, armchairs, waiting room chairs, etc. A good seat cushion should have a non-slip rubber material on the side facing the chair to prevent sliding or slipping.
The muscles in our bodies become more sensitive when we are tired, sick, or recovering from illness. Using a good seat cushion can help us recover faster and better. It can reduce and even get rid of pain felt in our tailbones, backs, buttocks, hips, and thighs even after being in a sitting position all day.
If you’re experiencing pain or discomfort, it’s best to attend to it now before it becomes more painful and more serious. In the long run, your body will thank you for it. Whether it’s by taking some time to move around, stretch, or getting a seat cushion, there are ways to fight against the pain you’re experiencing. The good news is, they only take a few adjustments to your daily routine.