Dr. Sanam Hafeez

High Anxiety: 5 Things that Set Us Off and What to Do

 Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It's…

8 years ago

Singing the Holiday Blues? Check These Tips To Cope!

It’s the most wonderful time of the year.  But sadly, not for everyone.  Whether it’s dealing with loss, getting over…

9 years ago

Are You Addicted To Selfies? Take The Quiz!

'Tis the season of the selfie.  Now more than any other time during the year, there are endless irresistible selfie…

9 years ago