Tagged: Dr. Sanam Hafeez

manage stress

High Anxiety: 5 Things that Set Us Off and What to Do

 Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It’s future thinking in a negative way. While it’s normal to have concerns from time to...

holiday blues

Singing the Holiday Blues? Check These Tips To Cope!

It’s the most wonderful time of the year.  But sadly, not for everyone.  Whether it’s dealing with loss, getting over an addiction, being new in town, helping children post-divorce or caring for a senior...

addicted to selfies

Are You Addicted To Selfies? Take The Quiz!

‘Tis the season of the selfie.  Now more than any other time during the year, there are endless irresistible selfie ops.  But when is enough too much?  Are you becoming addicted to selfies? Recently,...