Category: Health & Beauty

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Healthy Approaches to Weight Loss

While we now have more information about how to live healthy lives than before it seems diet culture has followed us into the 21st century. Since this approach tends to place emphasis on aesthetics...

Easy Workouts for Beginners

Getting started on a fitness journey can be both exciting and intimidating, especially for busy professional women. Balancing work, personal life, and self-care can be challenging, but incorporating easy workouts into your daily routine...