Health & Beauty
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Why Mindfulness and Meditation Should Be A Focus
.Caring for the whole body goes beyond just outward appearances. The wellness of all parts of the body puts the body and soul at ... -
10 Healthy Eating Habits for Weight Loss
Losing weight by following a restrictive diet is not a healthy eating habit. A healthy diet contains fruits and vegetables, lean proteins, whole grains, ... -
Navigating a Chronic Health Condition Alongside Your Professional Life
If you’re one of the 133 million Americans dealing with chronic health conditions, you already know it can impact nearly every aspect of your ... -
7 Fitness Recommendations for Career Women with Limited Free Time
Career women often have many irons in the fire. For example, you might own more than one business, have a family, engage in a ... -
8 Ways to Keep Your Teeth and Gums Healthy
We’re still learning about the connection between oral health and overall physical health. But make no mistake. The connection is real, and it’s strong. ... -
Do Your Own Makeover In 7 Simple Steps
A makeover is not just about changing your wardrobe or getting a new haircut. It’s about feeling good in your own skin and being ... -
Simple Ways to Feel Good About Your Appearance
While everyone knows there are many things in life more important than looks, there is no doubt that appearances matter. It is human nature ... -
Innovative Ways to Feel More Beautiful This Summer
They say that beauty is in the eye of the beholder, and this is true in many ways. However, when you’re feeling less than ... -
Cosmetic Surgery: A Phenomenon of Empowerment or Insecurity?
Is cosmetic surgery a sign of empowerment or insecurity? This question has been debated for many years, and there is no clear answer. Some ... -
3 Tips for a Good First Date
Let’s face it – a good first date is hard to come by. We’ve all been there. It could go great. A good dinner ...