Losing weight by following a restrictive diet is not a healthy eating habit. A healthy diet contains fruits and vegetables, lean proteins, whole grains, ...

If you’re one of the 133 million Americans dealing with chronic health conditions, you already know it can impact nearly every aspect of your ...

Career women often have many irons in the fire. For example, you might own more than one business, have a family, engage in a ...

We’re still learning about the connection between oral health and overall physical health.  But make no mistake. The connection is real, and it’s strong. ...

A makeover is not just about changing your wardrobe or getting a new haircut. It’s about feeling good in your own skin and being ...

They say that beauty is in the eye of the beholder, and this is true in many ways. However, when you’re feeling less than ...

Is cosmetic surgery a sign of empowerment or insecurity? This question has been debated for many years, and there is no clear answer. Some ...

Let’s face it – a good first date is hard to come by. We’ve all been there. It could go great. A good dinner ...

Content Warning: This article discusses eating disorders in detail, including the common symptoms and consequences. If you are living with an eating disorder, you ...