When work is stressing you out, you can feel it right when you wake up. Instead of feeling inspired and ready for the day, ...

I have been working in the field of pediatric sleep for over 15 years. I want people to know about the importance of sleep, ...

Your fitness level is directly proportional to how hard and how often you work out. Everyone knows this. Yet, it is not easy to ...

Does public speaking need to fill us with dread? Nope! Are there some commonly held belief systems that hold us back from sharing our ...

When you are comparing yourself to other women and their lives – success, relationship, business, career, health, looks – this is when critical comparison ...

Getting hired, even in today’s strong job market, is a numbers game.  And the numbers are scary.  Right off the bat, a resume faces ...

Staying positive when you’re unemployed, especially where you must constantly state that yes, you are still “in transition,” can be a tall order. In ...

When you’re a working woman, sometimes nothing is better than time off, in peace and quiet with a great new book. With summer on ...

Money. Investing, Financial Planning. For many women, these are cringe-worthy words. Overt and subtle cultural messages teach us not to worry ‘our pretty little ...

Do you feel that you need to wear a professional mask at work? In the past, the divide between ‘work’ and ‘home’ was pretty ...