It may be winter season, so people have next to no reason to obsess over their “beach bodies”, but the…
Ok, you know it; you need to get into shape. It's time to stop making excuses that you don't have…
How can you manage your study time and absorb everything you are learning? 1. Jump around. Study…
Imagine you have been given plastic bag filled with breadcrumbs to feed the birds on the beach. You go out…
Sitting in a cubicle (or a desk, or an office) for 8 hours or more a day isn’t the greatest…
Happy Monday morning! I have no doubt that Mondays set the "tone" (no pun intended) for the rest of our…
By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That's right. And…
By, Michelle Pfennighaus No matter where you do your shopping, you've probably noticed all sorts of health related claims on…