Tips on How to Start Working Out (Even If You Hate It)
It may be winter season, so people have next to no reason to obsess over their “beach bodies”, but the gyms all around the globe are overflowing with eager beginners, and we bet you...
Tagged: exercise
Exercise Does More Than You Think
Ok, you know it; you need to get into shape. It’s time to stop making excuses that you don’t have the time and as they say, Just Do It. It’s no longer embarrassing to...
6 Study Habits That Will Improve Your Retention Of Everything
How can you manage your study time and absorb everything you are learning? 1. Jump around. Study at home. At Starbucks. At the library. Mix up the locale to keep it...
Overcoming Conflict
Imagine you have been given plastic bag filled with breadcrumbs to feed the birds on the beach. You go out there, and suddenly the birds are squawking, diving, fighting over the handful of bread...
The Anti “Death by Cubicle” Plan for Every Career Girl
Sitting in a cubicle (or a desk, or an office) for 8 hours or more a day isn’t the greatest thing you can do for your body. A study published in Archives of Internal...
Staying Fit with a Stressful Career
Happy Monday morning! I have no doubt that Mondays set the “tone” (no pun intended) for the rest of our week. Start your week with energy and intention today by doing something for your...
Eat Your Sunshine!
By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat potatoes? As french fries. You got it. No...
All Natural! Whole Grain! Buy Me, Please!
By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket chain called Stop & Shop they’ve even started...