Tag: exercise
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Exercise Does More Than You Think
Ok, you know it; you need to get into shape. It’s time to stop making excuses that you don’t have the time and as they say, ... -
6 Study Habits That Will Improve Your Retention Of Everything
How can you manage your study time and absorb everything you are learning? 1. Jump around. Study at home. At Starbucks. At the ... -
Overcoming Conflict
Imagine you have been given plastic bag filled with breadcrumbs to feed the birds on the beach. You go out there, and suddenly the birds are ... -
The Anti “Death by Cubicle” Plan for Every Career Girl
Sitting in a cubicle (or a desk, or an office) for 8 hours or more a day isn’t the greatest thing you can do for your ... -
Staying Fit with a Stressful Career
Happy Monday morning! I have no doubt that Mondays set the “tone” (no pun intended) for the rest of our week. Start your week with energy ... -
Eat Your Sunshine!
By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat ... -
All Natural! Whole Grain! Buy Me, Please!
By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket ...
