I learned how to high to raise the bar by lowering it. I never knew how low I lowered the…
Often our inner voice is harsh - especially when we feel disheartened. Having a couple of mantras to to recall in…
I was once told that when someone is giving me new information, I sit there, expressionless, gobbling up the information…
Chances are, when you first started at your career, you read an employee policy or handbook and signed it saying…
If you have ever sautéed vegetables, you know that if you fail to give the pan enough “umph!” the…
As many of you know, I grew up being overweight. It wasn’t until after many fad diets, trips to the…
I’m not an anti-social person. I thoroughly enjoy my time spent with friends, family, coworkers, etc. I could never survive…
It's summer and we want to look our best in our bikinis, sundresses, tank tops, and shorts. So what do…
I’m one of the few people in my generation who has a career that directly correlates to what I studied…
Like the rest of America and the world, I’ve been spending my evenings this past week watching the Olympics, and…