fitness

Relaxation and Exercise

Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve…

14 years ago

The Love Diet

Spring has officially sprung, which means it’s that time of year again - it seems like every woman I've talked…

14 years ago

A Journey of a Thousand Miles

"A  Journey of a Thousand Miles Begins with A Single Step" - Laozi I have a confession to make.  It’s a…

14 years ago

3 Gadgets to Buy with Your Tax Refund

It's tax time baby! And if you have received your tax refund, it could be burning a hole in your…

14 years ago

Thank you to all our Sponsors of Ms Career Girl Connect!

We just want to say a special thank you to all of our panelists and sponsors  to last night's Ms…

14 years ago

Before the Barre: My Pre- “Barre Bee Fit” Experience

Thanks to our very own, Kovie Biakolo, for having the guts try out this week's #MCGConnect chat sponsor- Barre Bee…

14 years ago

Staying Fit with a Stressful Career

Happy Monday morning!  I have no doubt that Mondays set the "tone" (no pun intended) for the rest of our…

15 years ago

What I Learned from Bethenny and Ramit this Week

Happy Friday!  It has been a great week in my world, thanks in part to two people: Bethenny Frankel and Ramit…

16 years ago

Ms. Career Girl Meets Bob Harper of The Biggest Loser

As part of Extra's "3pm Snackdown Challenge" (Pick up a pack, put down that snack!- love it) I was invited…

16 years ago

What Questions would YOU ask The Biggest Loser’s, Bob Harper?

Next Wednesday (1/13/2010) I'll be on a call with celebrity trainer Bob Harper from "The Biggest Loser!" Bob Harper and…

16 years ago