fitness

Routine: Think Less, Accomplish More

Routine: boring or amazing? I always thought it was boring.  Lately I think it's amazing.  This is the perfect time…

16 years ago

Healthy Holidays and How To Have ‘Em

By, Michelle Pfeninnghaus It's like a scene from a movie: Snow gently falling, family and friends gather joyfully to sing…

16 years ago

Does Fat Make You Fat?

By, Michelle Pfennighaus Imagine it. You're watching Friends on prime time and wearing Doc Martins, Snapple iced tea in hand.…

17 years ago

Eat Your Sunshine!

By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That's right. And…

17 years ago

It’s Time for Your Mid-Year SELF Review.

Yes, a self review. Not a review from your bosses at work. This is all about you, for you and…

17 years ago

16 Little Ways to be a Healthy Career Girl

I am no health expert, but I know all these summer BBQ's I've been attending lately are making me feel…

17 years ago

9 Ways to Make ’09 Divine!

1. Make managing your debt a top priority. The economy is experiencing turbulence. Eliminating debt is key. Enough said. 2.…

17 years ago