Tagged: fitness

Relaxation and Exercise

Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life. -Ralph Waldo...

The Love Diet

Spring has officially sprung, which means it’s that time of year again – it seems like every woman I’ve talked to lately has just started or is about to go on a diet (on...

A Journey of a Thousand Miles

“A  Journey of a Thousand Miles Begins with A Single Step” – Laozi I have a confession to make.  It’s a pretty big, personal confession, and I’m scared to confess it. I’ve denied it for...

Staying Fit with a Stressful Career

Happy Monday morning!  I have no doubt that Mondays set the “tone” (no pun intended) for the rest of our week. Start your week with energy and intention today by doing something for your...