Do you have what it takes to survive Jurassic World? On a normal day at Jurassic World, remaining on the…
I know with work and school and family and friends and relationships and #SideHustle there are many ways to spend…
I’m not an anti-social person. I thoroughly enjoy my time spent with friends, family, coworkers, etc. I could never survive…
Happy Monday and Merry Christmas Eve! This holiday season is my favorite time of the year – even if nothing…
This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or those who are tired of eating…
It's that time of year when the days are shorter yet we have more to pack in between waking up…
So I hate to be the Grinch that ruins Halloween for the kiddos, but, as a health coach I feel…
So I feel that I might get a bit of crap for this topic but as, the dating and relationship…
Dairy is one food that always sparks controversy! Some claim that dairy is healthy if it’s pasteurized, low-fat and eaten…
Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared,…