Since the sun is up and the warm weather is upon us, people are excited to lace up their shoes…
When your life is pretty good: you have a good job, loving family or your loved one is always near…
I never know what to anticipate, which can feel scary and exciting at the same time. To date, I have…
I learned how to high to raise the bar by lowering it. I never knew how low I lowered the…
Often our inner voice is harsh - especially when we feel disheartened. Having a couple of mantras to to recall in…
I wrote this post on the flight home from WI to FL, two days after finishing the Chicago half marathon. With sore,…
Chances are, when you first started at your career, you read an employee policy or handbook and signed it saying…
If you have ever sautéed vegetables, you know that if you fail to give the pan enough “umph!” the…
I am nothing like the girl I was 3 years ago. As I reflect back on my life (so far),…
Thanks to our very own, Kovie Biakolo, for having the guts try out this week's #MCGConnect chat sponsor- Barre Bee…