Summer Running Tips for Newbies
Since the sun is up and the warm weather is upon us, people are excited to lace up their shoes and go for a run! Whether they’re doing it to achieve their ideal beach...
Tagged: running
The Healing Power Of Running
When your life is pretty good: you have a good job, loving family or your loved one is always near you what else you can wish for your life! You have a lot of...
5 Things You Can Expect From Orangetheory
I never know what to anticipate, which can feel scary and exciting at the same time. To date, I have taken four classes at the Orangetheory in downtown Sarasota, each one led by a...
Dating: Is It Time To Raise The Bar?
I learned how to high to raise the bar by lowering it. I never knew how low I lowered the bar until several years later. In the beginning of my relationship, there was much...
On Ruts and Relationships: Two Mantras For When You Feel Discouraged Or Lonely
Often our inner voice is harsh – especially when we feel disheartened. Having a couple of mantras to to recall in the midst of a challenging experience can help change your self-voice so it sounds more like...
7 Ways To Get Back On Track
I wrote this post on the flight home from WI to FL, two days after finishing the Chicago half marathon. With sore, stiff muscles I felt myself going into recovery mode but it doesn’t take an...
Roll With The Punches
Chances are, when you first started at your career, you read an employee policy or handbook and signed it saying you would abide by the rules. If you’re a student, you likely received a...
Change is good for the soul
If you have ever sautéed vegetables, you know that if you fail to give the pan enough “umph!” the veggies will not jump and flip. You have to get the wrist involved and...
New Person, New Project: Introducing The Daily Runner
I am nothing like the girl I was 3 years ago. As I reflect back on my life (so far), I noticed that my biggest accomplishments and happiest moments were from 2011 onward. Well,...
Before the Barre: My Pre- “Barre Bee Fit” Experience
Thanks to our very own, Kovie Biakolo, for having the guts try out this week’s #MCGConnect chat sponsor- Barre Bee Fit! Kovie is much more equipped for this type of… er, testing… than I...