Since the sun is up and the warm weather is upon us, people are excited to lace up their shoes and go for a run! Whether ...

When your life is pretty good: you have a good job, loving family or your loved one is always near you what else you can wish ...

I never know what to anticipate, which can feel scary and exciting at the same time. To date, I have taken four classes at the Orangetheory ...

I learned how to high to raise the bar by lowering it. I never knew how low I lowered the bar until several years later. In ...

Often our inner voice is harsh – especially when we feel disheartened. Having a couple of mantras to to recall in the midst of a challenging experience can help ...

I wrote this post on the flight home from WI to FL, two days after finishing the Chicago half marathon.   With sore, stiff muscles I felt myself going ...

Chances are, when you first started at your career, you read an employee policy or handbook and signed it saying you would abide by the rules. ...

  If you have ever sautéed vegetables, you know that if you fail to give the pan enough “umph!” the veggies will not jump and flip. ...

I am nothing like the girl I was 3 years ago.  As I reflect back on my life (so far), I noticed that my biggest accomplishments ...