Sometimes I need to remind myself how to perpetuate positive momentum. Here are a few prompts I use that I…
I used to think that asking for help was a sign of weakness; that it signified I was no longer…
Was there ever a time in your work or personal relationships when you felt unsafe? You feel scared all the…
In Sex and the City Season 2 Episode 13, Carrie decides to see a therapist at the encouragement of her…
Who Are You? Spending time with people and reflecting on your experience will help you pinpoint what makes you different from others. As…
I wrote this post on the flight home from WI to FL, two days after finishing the Chicago half marathon. With sore,…
Who are people-pleasers? People-pleasers are eager to please others and unfortunately, in the process, forget to take their own needs into…
I hope you all had a great weekend! The weather here in Chicago was beautiful. The highlights of my weekend…