Tag: self improvement
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30 Ways To Be Your Best Self
Sometimes I need to remind myself how to perpetuate positive momentum. Here are a few prompts I use that I am happy to share with ... -
Why Asking For Help Is A Sign of Strength
I used to think that asking for help was a sign of weakness; that it signified I was no longer “in a good place”. As if ... -
How I Learned To Feel Safe
Was there ever a time in your work or personal relationships when you felt unsafe? You feel scared all the time and as if you are ... -
Why You Are Attracting The Wrong Men
In Sex and the City Season 2 Episode 13, Carrie decides to see a therapist at the encouragement of her friends, who are sick of hearing ... -
A Good Question to Ask Yourself: Who Are You?
Who Are You? Spending time with people and reflecting on your experience will help you pinpoint what makes you different from others. As a loud crash outside the studio ... -
7 Ways To Get Back On Track
I wrote this post on the flight home from WI to FL, two days after finishing the Chicago half marathon. With sore, stiff muscles I felt myself going ... -
4 Ways People Pleasers Can Help Themselves
Who are people-pleasers? People-pleasers are eager to please others and unfortunately, in the process, forget to take their own needs into consideration. Confrontation is scary for those ... -
Monday Must-Reads: Evaluate Yourself and Have a Good Week
I hope you all had a great weekend! The weather here in Chicago was beautiful. The highlights of my weekend include: Putting on a very fun ...
