wellness

3 Alternative Therapies You Should Definitely Try

As busy working women, many of us simply just don’t have the time to make doctors’ appointments, book in for…

10 years ago

9 Easy Ways to Start Eating Healthier

As many of you know, I grew up being overweight.  It wasn’t until after many fad diets, trips to the…

13 years ago

3 Fun Group Exercise Classes You Should Try This Summer

It's summer and we want to look our best in our bikinis, sundresses, tank tops, and shorts.  So what do…

13 years ago

Hey, Workaholics! You need to take it easy!

I’ve been dating my boyfriend, Clint, for almost 2 years now.  When we first started dating, I noticed how dedicated…

13 years ago

Is Your Job a Danger to Your Health?

As you trudge off to work today, ask yourself a simple question, “Is My Job Going to be the Death…

14 years ago