Flexibility is not the only attribute valued by employers and yogis alike! Here’s how to be your own personal guru…
I know I’m not the only one who can say that yoga saved my life. This is my story. Not…
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health,…
I learned how to high to raise the bar by lowering it. I never knew how low I lowered the…
I know, the store-bought Halloween costumes are itchy and it's more fun to make your own! All it takes is…
Who Are You? Spending time with people and reflecting on your experience will help you pinpoint what makes you different from others. As…
I wrote this post on the flight home from WI to FL, two days after finishing the Chicago half marathon. With sore,…
If you have ever sautéed vegetables, you know that if you fail to give the pan enough “umph!” the…
By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That's right. And…
By, Michelle Pfennighaus No matter where you do your shopping, you've probably noticed all sorts of health related claims on…