Flexibility is not the only attribute valued by employers and yogis alike! Here’s how to be your own personal guru in the workplace: Self-improvement is more ...

I know I’m not the only one who can say that yoga saved my life.  This is my story.  Not too long ago, I nearly gave ...

Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what ...

I learned how to high to raise the bar by lowering it. I never knew how low I lowered the bar until several years later. In ...

I know, the store-bought Halloween costumes are itchy and it’s more fun to make your own! All it takes is to check your closet for some ...

Who Are You? Spending time with people and reflecting on your experience will help you pinpoint what makes you different from others. As a loud crash outside the studio ...

I wrote this post on the flight home from WI to FL, two days after finishing the Chicago half marathon.   With sore, stiff muscles I felt myself going ...

  If you have ever sautéed vegetables, you know that if you fail to give the pan enough “umph!” the veggies will not jump and flip. ...