12 Ways to Feel Better About Your Body
As we get older, many of us start to feel more frumpy and fabulous, but there is no reason for this! Older women can look every bit as stunning as younger gals, and often, it is out lack of confidence in our changing bodies that makes us feel less than beautiful.
With that in mind, below, we are going to look at all the things you can do to look and feel better about your body as the years go on, and you start to waver in your confidence:
1. Strike a Pose: The Power of Yoga
Yoga isn’t just good for your body, it’s like a love letter to your soul. It teaches body positivity by helping you focus on what your body can do rather than just how it looks. Those poses? They build strength, flexibility, and a deep appreciation for the body’s capabilities. Whether you’re a downward dog newbie or a handstand pro, each session is a step toward greater self-acceptance, and what’s more, it will help you to stay fit, flexible, and toned as you get older. The sooner you start your yoga practice, the sooner you will start to look and feel better!
2. Breast Augmentation: Boost More Than Just Your Curves
Now, for something a bit daring: breast augmentation. While it’s not for everyone, it can be a game-changer for some. Whether it’s balancing proportions, enhancing self-esteem, or reconstructive purposes post-mastectomy, this procedure has more depth than it’s often credited with. Remember, this isn’t about adhering to someone else’s beauty standards but making choices that empower YOU. If you’re considering this, make sure to consult with a board-certified surgeon who respects your goals and provides a clear, honest perspective on what to expect.
3. Feed Your Glow: Nutritional Self-Care
You are what you eat, and a balanced diet can make your skin glow, your hair shine, and your body feel energized. Nutritional self-care is about filling your plate with what nourishes you physically and emotionally. This doesn’t mean dieting, it means creating a colorful, varied, and satisfying diet that includes all the things that make you feel good. And yes, that can include chocolate. Dark chocolate is packed with antioxidants, after all.
4. Sweat It Out: Exercise Your Right to Feel Good
Exercise isn’t a punishment; it’s a celebration of what your body can do! Find an activity you actually enjoy—be it dancing, cycling, or hardcore parkour, and notice how much more appreciative you become of your strong legs, resilient heart, and the incredible endorphin rush post-workout. Make your fitness routine about joy and watch your body image transform.
5. Hydrate Like You Mean It
Water is the elixir of life and your body’s best friend. Staying well-hydrated improves your skin’s elasticity, aids in digestion, and keeps those energy levels up. Start treating a tall glass of water like your daily dose of good health. Want to spice it up? Add some mint, lemon, or frozen berries for a refreshing twist.
6. Meditate: Meet Your Body With Kindness
Meditation can shift how you think about your body. It’s about meeting yourself where you are and treating yourself with kindness. Spend a few minutes each day sitting quietly, breathing deeply, and releasing those critical thoughts that cloud your self-image. Meditation isn’t about changing your thoughts overnight but learning to pass them by like clouds in a sky.
7. Sleep: Your Body’s Repair Time
Never underestimate the power of a good night’s sleep. Sleep is when your body repairs itself, which means better skin, a more balanced appetite, and an overall brighter disposition. Create a soothing bedtime routine, keep your bedroom cool and dark, and prioritize getting those zzz’s. Think of it as nightly maintenance for your beautiful self.
8. Dress to Express
It’s never a bad idea to wear clothes that make you feel fantastic. Fashion is an incredible tool for self-expression and can significantly boost your body confidence. Dress for your body type, play with colors and textures, and wear what makes you feel like the best version of yourself. This isn’t about trends; it’s about personal style and comfort.
9. Celebrate Small Victories
Start recognizing and celebrating small victories you achieve with your body. Ran your first mile? Perfect! Mastered a new dance move? Fabulous! Managed to touch your toes? Celebrate it! These milestones build a positive connection with your physical self and reinforce the notion that your body is capable of progress and joy. Set personal goals that focus on abilities rather than appearances and revel in the satisfaction of achieving them.
10. Cultivate Gratitude for Your Body
Practicing gratitude can profoundly affect how you feel about your body. Take a few moments each day to thank your body for what it does for you—walking, breathing, hugging, laughing. This shift from a critical to a grateful viewpoint can decrease body negativity and foster a more compassionate relationship with yourself.
11. Beauty Treatments That Feel Like Self-Care
Integrate beauty treatments that feel like a pampering session into your routine. Whether it’s a soothing facial, a relaxing massage, or a manicure, choose treatments that make you feel cared for and relaxed. These moments of pampering are not just about looking good; they’re about feeling good and treating your body with the tenderness it deserves.
12. Join a Supportive Community
Surround yourself with a community that uplifts and supports positive body image. Whether online or in person, connecting with groups that emphasize body positivity and personal growth can provide encouragement and inspiration. Sharing experiences and tips with others who are on a similar journey can reinforce your efforts and help you stay motivated.
Feeling better about your body is a journey, not a sprint, and as you can see, there are lots of tools you can use to helo you along the way. Whether you use beauty hacks and surgery, or you keep it natural, but decide to change your mindset, you can feel better about the body you live in, whether you are 19 or 90!