5 Tips for Staying Healthy in the Workplace

wellbeing tips

Do you get ill more often than you would like? Perhaps your employer has already had a word with you about your high number of absences? 

Either way, if you want to reduce sick days and make sure you are always fighting fit for work, the below tips for staying healthy in the workplace are just what you need. 

Eat a balanced lunch

If you want to stay healthy at work and be able to perform at your best, then a well-balanced lunch is essential. Forgo those daily trips to the nearest fast food outlet and instead bring in a healthy pre-packed lunch.

Make sure your lunch box includes fresh fruit and vegetables, as well as lean protein and healthy fats such as a small handful of nuts or half an avocado which will help to boost your immune system. 

Stay hydrated 

When work gets hectic, it can be all too easy to forget to drink water, but staying hydrated is key to keeping yourself well and free from illness. 

If you are prone to forgetting to drink enough water when sitting at your desk, it can be a good idea to invest in a large water bottle that is able to hold your total daily recommended intake so that you don’t have to keep getting up to refill. There are bottles with prompts on them to remind you to drink throughout the day. 

Also, focus on eating snacks that have a high water content, as this will further help to boost your daily intake. 

Use an online pharmacy 

If you do get ill often, you probably spend more time than you want sitting in a doctor’s waiting room or waiting in line at your local pharmacy. Fortunately, in today’s digital age, you no longer need to do this. 

When you need a prescription, you don’t need to book an appointment with your local healthcare center or waste time standing in line. All you need to do is visit an online pharmacy like Chemist Click Online Pharmacy where you can get all the medication you need in just a few clicks. 

Keep your desk clean 

Although this may seem unimportant, you may be surprised at just how much bacteria you harbor in your desk, especially if yours is messy. 

Try to clean and declutter your desk at the end of each day to prevent spreading any germs, and aim to deep clean your workstation once a week. This will not only help prevent illness, but it is also good for your mental health. 

Get some exercise 

Sitting down at a desk all day long is not good for your overall health and can make you more susceptible to illness. 

Try to incorporate some form of physical activity into your day, such as going for a brisk walk at lunchtime. It can also be beneficial to get up from your desk at least once an hour and stretch your legs. Rather than send an email to a work colleague, why not get up, walk over, and tell them what you need to say in person instead?