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Author: Samantha

Home›Author: Samantha
  • GoalsSelf
    By Samantha
    Nov 27, 2012
    18584
    0

    Recipe of the Month: Sweet Potatoes with Lime and Cilantro

    This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or those who are tired of eating them smothered in marshmallows and brown ...
    Read More
  • GoalsSelf
    By Samantha
    Nov 13, 2012
    21758
    0

    10 Ways to Naturally Increase Your Energy

    It’s that time of year when the days are shorter yet we have more to pack in between waking up and going to bed thanks to ...
    Read More
  • GoalsSelf
    By Samantha
    Oct 30, 2012
    18383
    0

    Is Halloween Candy Really a Treat?

    So I hate to be the Grinch that ruins Halloween for the kiddos, but, as a health coach I feel morally obligated to speak up about ...
    Read More
  • GoalsHomeSelf
    By Samantha
    Oct 16, 2012
    24408
    0

    To Dairy or Not To Dairy

    Dairy is one food that always sparks controversy! Some claim that dairy is healthy if it’s pasteurized, low-fat and eaten in moderation (www.mypyramid.gov). Some say that ...
    Read More
  • GoalsSelf
    By Samantha
    Oct 2, 2012
    18295
    0

    Food Focus: Oils and Fats

    Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging ...
    Read More
  • GoalsSelf
    By Samantha
    Sep 18, 2012
    25002
    0

    Get Grounded with Root Veggies

    The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties ...
    Read More
  • GoalsHomeSelf
    By Samantha
    Sep 4, 2012
    20384
    0

    Five Cleansing Foods to Try This Fall

    It feels like just yesterday that we were entering Spring and looking forward to the abundance of fresh fruits and vegetables that the warm weather provides. ...
    Read More
  • GoalsSelfuncategorized
    By Samantha
    Aug 21, 2012
    18188
    0

    Deconstructing Cravings

    The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in ...
    Read More
  • GoalsHomeSelf
    By Samantha
    Aug 7, 2012
    19377
    0

    What’s Your Excuse?

    Like the rest of America and the world, I’ve been spending my evenings this past week watching the Olympics, and I never cease to be amazed ...
    Read More
  • GoalsHomeSelf
    By Samantha
    Jul 24, 2012
    20459
    0

    Delicious Summer Salad

    Summer is finally in full swing and that means fresh produce is bountiful! It seems like just yesterday the only choice at the farmers’ market was ...
    Read More
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