Beetroot: A Centuries-Old Superfood Solution for Everyone

The ancient superfood beetroot provides health benefits for every stage of life

“Superfood” has become a popular buzzword tossed around between health connoisseurs and distinct companies, touting their product as the latest and greatest superfood. There has been a substantial 202% increase globally in the number of new food and drink products launched containing the term “superfood.” Market research analysts expect the increased popularity of superfoods to continue growing steadily at a CAGR close to 16% by 2022. Amid all the noise, it can be easy to get confused about the value of each superfood and its effectiveness.

Why not place your trust in an ancient superfood that has proved to be incredibly beneficial to humanity over the centuries? Since the Middle Ages, beetroot has been used to treat numerous illnesses and conditions related to blood and indigestion. Time continues to advance, but beetroot still contains the same nutritious substances that helped people hundreds of years ago, and it can continue to aid people at different stages of life today.

Rishabh Chokhani, CEO and founder of Naturevibe Botanicals, shares the nutritional value that beetroot powder can bring to everyone’s daily life, from the elderly to pregnant women.

Greater Endurance for the Elderly

Exercise is a necessary activity for all – regardless of age – to ensure a healthy lifestyle. That said, it can be difficult to exercise if you are elderly because the years wear you down and it doesn’t get any easier, especially if you have heart disease. Scientists from the Wake Forest Baptist Medical Centre found that a daily dose of beetroot can improve the aerobic endurance of heart disease patients by a phenomenal 24% in only one week. Consuming beetroot as an older adult also has beneficial effects on resting blood pressure.

Beetroots contain beta-carotene, a form of vitamin A that helps prevent cataracts, as well as minimizing the macular degeneration that commonly occurs in older adults. Vitamin A is a powerful antioxidant substance that is involved in various essential activities of the body.

According to Wake Forest University, for the first time, researchers have shown that drinking beet juice can increase blood flow to the brain in older adults – a finding that can hold great potential for combating the progression of dementia. Despite the fact that beetroot has been around for centuries, research is still being conducted because the benefits of beetroot are endless, for the elderly and everyone alike!

A Healthier Pregnancy

During a pregnancy, the diet is an especially significant worry for most soon-to-be mothers, as there’s the baby’s health to consider. Many dieticians recommend the integration of beetroot into the daily diet plan, as it contains multiple health benefits. Beetroot is heavily packed with iron, which increases the hemoglobin content of the blood. A greater intake of iron will help prevent anemia during the pregnancy. Beetroot is also a great source of vitamin C, which enhances the absorption of iron in the body. Consuming beetroot also promotes proper fetal development because it is rich in folic acid, which is essential for regular tissue growth.

Osteoporosis becomes a greater risk when pregnant, but it can be prevented through regular consumption of beetroot.  Beets contain silica and calcium, which strengthen bones and prevent the decalcification of the bones and teeth during pregnancy. Beetroot also contains a powerful antioxidant, betacyanin, which holds blood purifying and detoxification properties. This will help eliminate toxins from the body and ensure that fatty acids don’t stay in your system. All these health benefits help you maintain peace of mind and focus on the wonderful experience of being pregnant.

An Everyday Healthy Choice

The health benefits of beetroots are endless and still being researched to this day. According to a research study by the American Heart Association, drinking 500ml of beetroot juice a day can help significantly reduce blood pressure levels. Not only does beetroot powder help you at all stages of life, but it also helps the treatment of indigestion, anemia, constipation, kidney disorders, gallbladder disorders, and heart diseases. Beetroot is a great source of vitamin C, which aids in preventing asthma symptoms, as well as boosting the immune system in numerous ways. Even if you have no ailments, beetroot is a great source of nutrients, vitamins, and minerals, which strengthen your health to help you power through your days.

Next time you’re shopping for healthy foods, place your trust in the superfood that has been around for hundreds of years. Your body will thank you.